Running keeps me sane – returning to exercise after a mild traumatic brain injury

It’s been an intense journey, healing from my fractured forehead. I’m quite an active person; always running, surfing, skiing and enjoying nature. I’ve sure had to take a step back and literally do nothing. Doing nothing sounds quite fun for a while, right? Trust me, it’s not. I NEED my exercise. I NEED my endorphins.... Continue Reading →

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