Running keeps me sane – returning to exercise after a mild traumatic brain injury

It’s been an intense journey, healing from my fractured forehead. I’m quite an active person; always running, surfing, skiing and enjoying nature. I’ve sure had to take a step back and literally do nothing. Doing nothing sounds quite fun for a while, right? Trust me, it’s not. I NEED my exercise. I NEED my endorphins.... Continue Reading →


Fractured Skull – Restructured Life

It’s been three months since I fractured my forehead. It’s been an incredible challenge. I’ve really had to slow down and look at this post concussion syndrome as an opportunity, rather than an obstacle Head Injury – Living with Post Concussion Syndrome. I had grand intentions of this being my chance to put into practice... Continue Reading →

A Different Perspective can be a NEW BEGINNING!

Lately, I’ve been feeling really down. I’ve been catastrophizing every situation. Everything has felt like too much. It’s been difficult for me to get everything done. I’ve been totally exhausted. I’ve felt so guilty about letting my work down, as I’ve had to keep cancelling shifts due to my head injury, my cough/fever/snot illness and... Continue Reading →

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